Registration is to be based from Glentress Peel café at the Glentress visitor centre. Venue: Glentress Peel Visitor Centre, nr Peebles, EH45 8NB Situated between the small Borders towns of Peebles and Innerleithen & just one hour away from Edinburgh, the location is second to none.ĭate: Saturday 18th February 2023 Distances: 21km Half Marathon & 10k Trail The area features mile upon mile of waymarked trails including forest walks, woodland singletrack and heather clad moorland. Perhaps more renowned for its mountain biking, Glentress also offers a superb array of forest trails, making it a fantastic location for trail running. Try not to run in your shoes if they’re cold or wet.įor more ideas, check out Nike's 12 Ways to Extend the Life of Your Running Shoes.Glentress Forest is described as the 'Gateway to the Tweed Valley Forest Park'. ![]() Store your shoes inside your house (not on your porch or in your car), and if they get wet, stuff newspaper inside them. A February 2015 study in the Scandinavian Journal of Medicine and Science in Sports found that having multiple pairs so you never wear the same ones on consecutive days can extend the life of your kicks. ![]() Save your mileage for your training runs. Don’t lift weights, take a spin class, or run errands in your running shoes. ![]() Look for stability features if you over- or underpronate, and buy shoes with more cushioning if you need it. Buy trail running shoes for off-road running, track shoes for the track, and road shoes for running on pavement.īuy shoes that fit your feet and address your biomechanical needs. All shoes wear down over time, but there are a few things you can do to take good care of your favorite sneakers and make them last longer.īuy a shoe that’s designed for your specific style of training.
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